As I approach my 50th birthday, I can't help but reflect on the evolution of my fitness journey and how it has shaped my overall well-being. The idea that aging means slowing down is a narrative I refuse to buy into. In fact, I believe that challenging cardio and physical activity are essential for both our bodies and minds as we age. It's about coordination, rhythm, and memory - skills that become even more crucial as we get older.
I've always been mindful of my fitness routine, but my approach has certainly evolved over the years. I no longer track or measure my workouts; instead, I trust my body and its signals. I know when I need to push harder, when I've pushed too far, and when it's time to take a step back. This awareness has developed over time, and it's a mindfulness practice in itself.
My fitness level now is different from when I was a competitive gymnast in my youth. Back then, I was training rigorously, performing flips and twists, and balancing on narrow beams. That kind of intense physical activity is no longer feasible for my body, and quite frankly, it shouldn't be. But that doesn't mean I'm any less fit.
What has changed is the quality of my movement. I've developed a deeper awareness and understanding of my breath and pace. I can move slowly and intentionally, which is often more challenging than moving at a faster pace. There's a certain depth and mindfulness to my movement now that I didn't have before.
As I've gotten older, I've consciously added more resistance training to my routine. This includes heavier resistance within barre workouts, more balance exercises, and incorporating weights. It's all about supporting muscle strength and bone health while still feeling good in my body. I work out daily, incorporating Pilates, barre, strength training, and dance cardio.
My daily routine has evolved through years of trial and error, and paying close attention to how my body responds. I've had rheumatoid arthritis since I was 27, which has forced me to really listen to my body. I no longer push through pain; instead, I adjust, respond, and work with my body's needs. This approach has allowed me to maintain a consistent fitness routine.
When it comes to diet, I follow a consistent, yet flexible approach. I eat a balanced breakfast every morning, usually smoked mackerel on seeded sourdough with fresh tomatoes and spinach. I've cut out dairy and eggs, as I've found they trigger inflammation and joint pain. But I'm not rigid; I enjoy a glass of wine and a sweet treat when I want them. It's about knowing what supports my body and feeling good.
I keep my supplement routine simple, taking collagen for joint and bone health, turmeric to manage inflammation, and magnesium for muscle recovery and sleep.
My advice to other midlife women looking to amp up their fitness is simple: it's never too late to start. Pilates is a brilliant place to begin, as it teaches you to listen to your body, build control, and understand the connections between different muscle groups. Barre is also incredibly effective and accessible, offering strength, balance, and confidence benefits.
Ultimately, it's about finding a form of exercise that makes you feel good, alive, and joyful. It's about embracing the challenge and the benefits that come with it, both physically and mentally.
